Best Hiking Spots in Nigeria for Beginners

Nigeria is a land of stunning landscapes, from rolling hills to cascading waterfalls, offering endless opportunities for outdoor adventure. Hiking is one of the best ways to experience this natural beauty while boosting your fitness, relieving stress, and enjoying a sense of adventure.

For beginners, it’s important to start with trails that are safe, manageable, and rewarding. Whether you’re looking for gentle climbs, scenic viewpoints, or peaceful nature walks, there are plenty of beginner-friendly options across the country.

In this guide, we’ll explore the best hiking spots in Nigeria for beginners, helping you plan your first outdoor adventure with confidence and ease.

Best Hiking Spots in Nigeria for Beginners

1. Olumo Rock – Abeokuta, Ogun State

• Difficulty: Easy / Beginner

• Distance & Duration: 2 km / 1–2 hours

• Highlights: Historic rock formation, panoramic city views, fun climbing experience

• Tips for Beginners: Wear comfortable shoes; climb in the morning to avoid heat; hire a local guide for safety and historical insights.

2. Aso Rock – Abuja

• Difficulty: Easy / Beginner

• Distance & Duration: 3 km / 1–2 hours

• Highlights: Cityscape views, smooth trails, great photography spots

• Tips for Beginners: Bring water and a hat; best visited early morning or late afternoon; follow marked paths.

3. Erin-Ijesha Waterfalls – Osun State

• Difficulty: Easy / Beginner

• Distance & Duration: 3–4 km / 1.5–2 hours

• Highlights: Seven cascading waterfalls, lush greenery, refreshing natural pools

• Tips for Beginners: Wear sturdy sandals or hiking shoes; carry a change of clothes if you plan to swim; avoid rainy season for safety.

4. Obudu Mountain Resort – Cross River State

• Difficulty: Easy / Beginner

• Distance & Duration: 2–5 km / 1–3 hours

• Highlights: Gentle trails, cable car rides, scenic landscapes, birdwatching

• Tips for Beginners: Dress in layers (it can get chilly); use sunscreen; start with shorter trails before exploring longer ones.

5. Owu Waterfalls – Kwara State

• Difficulty: Easy / Beginner

• Distance & Duration: 2–3 km / 1–2 hours

• Highlights: Serene waterfall, peaceful forest environment, wildlife spotting

• Tips for Beginners: Wear non-slip shoes; carry light snacks and water; go with a friend or guide for safety.

Tips for Beginner Hikers

Starting your hiking journey in Nigeria can be exciting, but preparation is key to a safe and enjoyable experience. Here are some essential tips for beginners:

1. Wear Proper Hiking Shoes – Comfortable, sturdy shoes with good grip help prevent slips and injuries on trails.

2. Carry Water and Snacks – Staying hydrated and energized is crucial, even on short hikes.

3. Start with Short Trails – Begin with beginner-friendly hikes to build stamina and confidence before attempting longer routes.

4. Hike with Friends or Guides – Exploring in groups or with local guides improves safety and adds to the experience.

5. Check Weather Conditions – Always check the forecast before heading out to avoid hiking in unsafe conditions.

Following these simple tips ensures your hiking adventures are fun, safe, and memorable.

Conclusion

Nigeria is full of breathtaking landscapes just waiting to be explored, and hiking is one of the best ways to connect with nature while staying active. By starting with beginner-friendly trails like Olumo Rock, Aso Rock, and Erin-Ijesha Waterfalls, you can enjoy scenic views, fresh air, and a sense of adventure safely. Remember to follow basic hiking tips, stay prepared, and take it at your own pace.

Start planning your beginner hiking adventure today! Whether it’s a short city trail or a gentle mountain trek, the beauty of Nigeria’s outdoors is ready for you to explore.

Frequently Asked Questions

What is a good hike for a beginner?

A good hike for a beginner is one that is manageable, safe, and enjoyable, allowing a new hiker to build confidence and experience without feeling overwhelmed. Beginner hikes are typically short, ranging from one to three hours, with gentle inclines and well-marked trails.

These hikes often have clear pathways, minimal obstacles, and scenic points to reward the effort. For beginners, the focus should not be on distance or speed, but on learning hiking basics, building stamina, and developing an appreciation for nature.

A good beginner hike also allows for breaks and has accessible facilities, such as rest areas or points to refill water. Locations like Olumo Rock in Abeokuta or Erin-Ijesha Waterfalls in Osun State are excellent examples in Nigeria, providing manageable climbs with beautiful surroundings.

Safety is another key factor; choosing trails with fewer hazards, visible signage, and moderate weather conditions ensures a positive first hiking experience. Additionally, a good beginner hike offers opportunities to practice basic hiking skills like pacing, hydration management, and reading trail markers.

Engaging in hikes with friends or local guides can enhance safety and provide guidance on trail etiquette, environmental respect, and proper technique. Ultimately, a good beginner hike should leave the hiker feeling accomplished, inspired to explore more, and encouraged to gradually attempt longer or more challenging trails over time.

Where to go hiking in Lagos?

Lagos, known for its bustling city life and beaches, also offers interesting options for beginner and moderate hikers. While the city is mostly urban, natural spots like Omu Resort, Lekki Conservation Centre, and nearby hills in Epe provide accessible hiking experiences.

Lekki Conservation Centre features elevated walkways and short trails that allow beginners to enjoy nature without strenuous exertion. The trails are ideal for walking through forested areas, observing wildlife, and practicing basic hiking techniques in a safe environment.

Omu Resort, though primarily a recreational space, also offers gentle walking paths suitable for family hikes or short morning treks. For those willing to travel slightly outside the city, Badagry and Epe areas feature low hills and small trails that are beginner-friendly while offering scenic views of the countryside.

Lagos hikes are often short and manageable, which makes them perfect for beginners looking to gain experience before attempting longer, more rugged trails elsewhere in Nigeria.

When hiking in Lagos, it is essential to carry water, wear comfortable shoes, and consider starting early in the day to avoid high temperatures. Using local guides or joining hiking groups can enhance the experience by providing safety tips, trail knowledge, and an opportunity to explore less-known areas.

Can you lose belly fat by hiking?

Yes, hiking can help reduce belly fat, but it is most effective when combined with proper nutrition and overall physical activity. Hiking is a form of aerobic exercise that increases heart rate, burns calories, and promotes fat loss, including in the abdominal area.

The effectiveness depends on factors such as the intensity of the hike, the terrain, and the duration. Trails with inclines, hills, or uneven surfaces require more energy and engage core muscles, which can contribute to toning the stomach area.

Consistency is key; regular hiking sessions over weeks or months can create a calorie deficit, leading to weight loss and reduction in belly fat. Additionally, hiking strengthens muscles, improves metabolism, and supports cardiovascular health, all of which complement fat loss efforts.

For beginners, starting with gentle trails and gradually increasing difficulty allows the body to adapt while preventing injuries. Proper hydration, balanced meals, and avoiding excessive sugary foods further enhance the effectiveness of hiking for belly fat reduction.

While spot reduction is limited, overall body fat loss achieved through hiking will gradually reduce belly fat along with fat in other areas. Incorporating short intervals of brisk walking or hiking with a weighted backpack can accelerate fat loss and improve endurance.

What is the best first thru hike?

The best first thru hike is one that balances challenge with accessibility, allowing a beginner hiker to complete the trail without overwhelming difficulty. A thru hike is a long-distance trail completed in one continuous journey, typically lasting several days to months.

For first-timers, selecting a trail with moderate terrain, reliable water sources, and safe camping areas is crucial. Popular options for beginners worldwide include shorter and well-maintained trails, such as the Appalachian Trail sections, the Camino de Santiago, or trails within national parks with accessible facilities.

Key considerations for a first thru hike include proper gear, manageable daily mileage, and knowledge of navigation, food planning, and basic survival skills. Preparing physically and mentally for multi-day hikes ensures a successful and enjoyable experience.

Starting with a trail that offers scenic variety and accessible entry points encourages motivation and reduces the risk of burnout. For beginners in Nigeria, local multi-day trails near mountainous regions or resorts with marked paths can provide a safe and rewarding introduction to thru hiking.

Additionally, joining hiking groups or guided tours offers support, safety, and shared experiences, which are beneficial for first-time thru hikers.

What is the golden rule of hiking?

The golden rule of hiking is to “leave no trace”, meaning that every hiker should respect nature, preserve the environment, and ensure minimal impact on trails. This principle emphasizes safety, environmental responsibility, and consideration for other hikers.

It includes practices such as carrying out all trash, staying on marked trails to prevent soil erosion, avoiding disturbance of wildlife, and not picking plants or flowers. The golden rule also extends to personal preparation and safety: knowing your limits, bringing necessary gear, and hiking within your ability level.

Respecting the natural environment ensures that trails remain enjoyable for everyone, while personal safety practices prevent accidents and emergencies. In addition, the golden rule encourages hikers to plan adequately, check weather conditions, and inform someone of their hiking route.

Following this principle not only protects ecosystems but also promotes a positive hiking culture, fostering community, responsibility, and appreciation for the outdoors. By adhering to this rule, beginners and experienced hikers alike contribute to preserving trails for future generations, making the hiking experience sustainable, safe, and rewarding.

What are the three basic skills in hiking?

The three basic skills in hiking that every beginner should master are navigation, pacing, and safety awareness.

Navigation involves understanding how to read maps, use a compass, and recognize trail markers or natural landmarks to stay on course. Even on well-marked trails, basic navigation skills are essential for preventing disorientation or getting lost. Modern hikers also often rely on GPS devices or smartphone apps, but knowing traditional methods provides a backup in case of technology failure.

Pacing is the ability to maintain a sustainable speed and manage energy throughout the hike. Beginners should learn to listen to their bodies, take breaks when needed, and gradually increase trail difficulty over time.

Proper pacing prevents fatigue, reduces the risk of injuries, and makes the hike more enjoyable. It also involves understanding how to tackle inclines and declines efficiently, conserving energy while maintaining forward progress.

Safety awareness includes preparation, situational awareness, and risk management. Hikers should know how to dress appropriately, carry essential items such as water, first aid kits, and snacks, and recognize potential hazards like uneven terrain, wildlife encounters, or sudden weather changes.

Being aware of your environment and hiking with others whenever possible enhances safety. Additionally, informing someone about your hiking plan and expected return time is a vital safety habit.

Mastering these three basic skills ensures that beginner hikers can enjoy trails confidently, handle unexpected situations, and gradually develop into experienced, responsible hikers capable of tackling more challenging routes.

Is hiking a good form of exercise?

Yes, hiking is an excellent form of exercise that provides both physical and mental benefits. Physically, hiking is a cardiovascular workout that improves heart health, strengthens muscles, and enhances endurance.

The variation in terrain challenges different muscle groups, including legs, core, and even upper body when using trekking poles. Hiking on inclines or uneven ground increases calorie burn compared to flat surfaces, making it effective for weight management and overall fitness.

Mentally, hiking reduces stress, promotes relaxation, and improves mood by immersing hikers in nature. Studies show that spending time outdoors and engaging in physical activity can boost mental clarity, reduce anxiety, and enhance cognitive function.

For beginners, even short hikes provide measurable health benefits and gradually increase stamina and confidence. Hiking is also low-impact compared to running, making it accessible to a wide range of ages and fitness levels.

The activity encourages mindfulness and connection with the environment, turning exercise into an enjoyable adventure rather than a routine chore. Additionally, hiking allows for social interaction when done in groups, further enhancing emotional well-being.

By combining aerobic activity with strength and balance training, hiking is a full-body workout suitable for beginners and advanced enthusiasts alike. Its adaptability—ranging from short nature walks to long-distance trail hikes—makes it a sustainable form of exercise for maintaining long-term health.

Overall, hiking supports cardiovascular fitness, muscular strength, mental health, and weight management, making it one of the most versatile and rewarding forms of exercise available.

Which state in Nigeria has mountains?

Nigeria has several states with mountainous regions suitable for hiking, exploration, and adventure tourism. Some of the most notable include Plateau State, Taraba State, Cross River State, Adamawa State, and Kaduna State. Plateau State is famous for its scenic highlands and rock formations, offering gentle hiking trails and cooler climates.

Taraba State features the Mambilla Plateau, known for its rolling hills, valleys, and panoramic views. Cross River State is home to the Obudu Mountain Resort, which provides both scenic landscapes and well-maintained beginner-friendly hiking trails.

Adamawa State features hilly terrains and cliffs that appeal to hikers looking for natural beauty combined with manageable climbing opportunities. Kaduna State also has several elevated regions, including the famous Kafanchan hills.

These mountainous areas often include waterfalls, caves, and lush greenery, making them ideal for beginner and intermediate hikers. The diversity of terrain allows hikers to experience different levels of difficulty while enjoying Nigeria’s natural beauty.

Most of these states have accessible tourist sites with basic facilities, which makes planning hikes safer and more comfortable for beginners. In addition to providing excellent opportunities for physical activity, hiking in these regions offers educational and cultural insights, as many mountain areas are associated with local history, folklore, and traditional communities.

By exploring these mountainous states, beginner hikers can experience adventure while gradually building stamina, learning navigation skills, and appreciating the variety of landscapes Nigeria has to offer.

How much is the entry fee for Landmark Beach?

The entry fee for Landmark Beach in Lagos, Nigeria, varies depending on factors such as the day of the week, special events, or added amenities. On average, the general entry fee for adults ranges between ₦2,000 and ₦5,000, while children usually pay a reduced rate.

Landmark Beach is a private recreational facility, so the price covers access to the beach area, basic amenities, and general security. Some activities like water sports, boat rides, or beachside games may incur additional charges.

Visitors are encouraged to confirm the current fee before visiting, as prices may fluctuate due to seasonal promotions or events hosted at the beach. Landmark Beach is popular for family outings, picnics, and recreational activities, making the entry fee reasonable considering the amenities provided, such as lifeguards, seating areas, and food vendors.

The beach environment is maintained to ensure cleanliness and safety for visitors, which is part of the value included in the entry cost. Planning ahead and arriving early can help visitors maximize their experience, particularly during weekends or holidays when the beach tends to be busier.

Overall, while the entry fee is modest, the experience includes access to a well-maintained beach, opportunities for relaxation, and various recreational activities, making Landmark Beach a popular destination for both locals and tourists seeking leisure in Lagos.

What is the 3 layer rule for hiking?

The 3-layer rule for hiking is a clothing system designed to keep hikers comfortable, dry, and safe in varying weather conditions. This system consists of three layers: the base layer, the insulation layer, and the outer layer.

The base layer is worn next to the skin and is responsible for moisture management. It wicks sweat away from the body, keeping the skin dry and reducing the risk of chafing or hypothermia. Common materials for base layers include synthetic fabrics or merino wool, which are breathable and quick-drying.

The insulation layer is worn over the base layer to provide warmth. This layer traps body heat and is particularly important in cold environments or high-altitude hikes. Fleece jackets, down vests, or synthetic insulated jackets are typical insulation options. The thickness and material can be adjusted based on the temperature and activity level.

The outer layer, often called the shell layer, protects against wind, rain, and other environmental elements. Waterproof or windproof jackets and pants are commonly used for this layer. It should be breathable to allow moisture from sweat to escape while keeping rain or snow out.

By following the 3-layer rule, hikers can easily adjust their clothing to regulate body temperature, reduce discomfort, and prevent health risks associated with exposure to cold or wet conditions. This system is versatile and suitable for beginners and experienced hikers alike, ensuring safety and comfort in different hiking environments.